Fruit & Veg Shop

Fresh Vegetables

\"New Season\" Sprouts

"New Season" Sprouts

Brussels sprouts look like miniature heads of cabbage. They are similar to cabbage in taste, but they are slightly milder in flavor and denser in
texture.
Brussels sprouts are a very good source of fiber. They are an excellent source of vitamin C and vitamin K, with a cup providing more than the day’s requirement of these vitamins. They are also a very good source of vitamin A, folate, and manganese, and a good source of vitamin B6 and thiamine.
Origin:England



*Try this Devon Fresh recipe*

Ingredients:
500g Brussels sprouts
3 slices bacon
1 medium onion
1/4 teaspoon salt
1/8 teaspoon coarsely ground black pepper
2 tablespoons maple syrup

Directions:

In covered nonstick 12-inch pan, heat 1 inch water to boiling over high heat. Meanwhile, trim tough ends and any yellow leaves from Brussels sprouts. Add Brussels sprouts to pan; heat to boiling. Reduce heat to low; cover and simmer 5 minutes or until Brussels sprouts are just tender-crisp.

Meanwhile, cut bacon into 1/2-inch pieces. Slice onion in half, then thinly slice crosswise.

Drain Brussels sprouts, then plunge into large bowl of ice water to stop cooking; drain thoroughly.

In same pan, cook bacon, onion, salt, pepper, and 1 tablespoon maple syrup over medium-high heat 7 to 8 minutes or until onion and bacon are browned, stirring frequently.

Meanwhile, cut Brussels sprouts lengthwise into thin slices. Add Brussels sprouts to onion mixture in pan; cook 6 to 7 minutes or until all liquid evaporates and Brussels sprouts are lightly browned, stirring occasionally. Stir in remaining 1 tablespoon syrup; cook 1 minute to heat through.

Shelf Life: 5 Days
Taste Rating:
Calorific Value: 32 Cal

Price:
£0.69
(454g)

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